Weigh In record (no journal entry) for 19 July 2021
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305.8 lb
Lost so far: 47.2 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1539 kcal
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Fat: 114.37g | Prot: 72.59g | Carb: 60.81g.
Breakfast: Kirkland Signature Frozen Shrimp, Avocados . Lunch: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Dinner: Great Value Pork Sausage Patty. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Kraft 3 Cheese Mexicana Shredded Cheese. more...
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losing 4.2 lb a week
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