Weigh In record (no journal entry) for 12 January 2021
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172.0 lb
Lost so far: 18.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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771 kcal
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Fat: 58.60g | Prot: 43.66g | Carb: 20.59g.
Breakfast: Queijo de Manteiga, Castanhas de Caju Torradas com Sal, Queijo Coalho. Lunch: Abóbora Cabotia, Girardi Linguiça de Pernil Fina, Ovo Cozido. more...
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gaining 2.3 lb a week
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Elyzangela's weight history
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