Weigh In record (no journal entry) for 22 February 2014
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161.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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515 kcal
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Fat: 9.00g | Prot: 20.00g | Carb: 89.00g.
Breakfast: Yoplait Source Greek Yogurt - Vanilla, Quaker Apple and Cinnamon Instant Oatmeal. Lunch: Quaker Rice Cakes - Butter Popped Corn, Lipton Cup A Soup- Chicken Noodle Supreme. Snacks/Other: Pepperidge Farm Goldfish. more...
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losing 4.2 lb a week
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