Weigh In record (no journal entry) for 23 July 2021
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180.4 lb
Lost so far: 3.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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706 kcal
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Fat: 41.77g | Prot: 41.73g | Carb: 50.92g.
Lunch: Publix Premium Chocolate No Sugar Added Light Ice Cream, Wish-Bone Light Italian Dressing, Member's Mark Grilled Mesquite Chicken Breast. Dinner: Southern Grove Dry Roasted Pistachios. Snacks/Other: Hershey's Sugar Free Chocolates, Cream (Half & Half). more...
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gaining 1.4 lb a week
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