Weigh In record (no journal entry) for 08 July 2021
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179.4 lb
Lost so far: 4.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1184 kcal
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Fat: 61.25g | Prot: 70.83g | Carb: 63.33g.
Breakfast: Strained Greek Yogurt , Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , 1% Fat Milk. Lunch: Chicken Breast, Ken's Steak House Lite Northern Italian with Basil & Romano. Dinner: Beringer White Zinfandel, Southern Grove Dry Roasted Pistachios. Snacks/Other: Hershey's Sugar Free Chocolates, Cream (Half & Half). more...
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losing 2.8 lb a week
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