Weigh In record (no journal entry) for 23 July 2021
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120.4 lb
Lost so far: 9.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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437 kcal
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Fat: 25.44g | Prot: 12.24g | Carb: 42.37g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Bacon, Hash Brown (from Frozen), Fried Egg. more...
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losing 1.0 lb a week
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chanetbrown's weight history
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