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14.2% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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2456 kcal
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Fat: 117.18g | Prot: 113.81g | Carb: 239.75g.
Breakfast: Nature Valley Protein Chewy Bar, Lider Maní sin Sal, Frutisa Cranberries Deshidratados, Barcel Takis Fuego. Lunch: Palta, Cebolla en Escabeche, Lechuga de Hoja Verde, Colun Protein Plus Yoghurt Frutilla Platano, Kardámili Aceite de Oliva Extra Virgen Classic, Lider Empanadas Cocktail Espinaca Queso, Thai Heritage Salsa de Curry Masaman, Notco Not Burger. Dinner: Barcel Takis Fuego, Quillayes Yogurt Griego Natural Endulzado, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quaker Avena Instantánea. Snacks/Other: Great Value Chunky Chocolate Chip Cookies. more...
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gaining 6.2 lb a week
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