Weigh In record (no journal entry) for 23 July 2021
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209.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1588 kcal
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Fat: 75.04g | Prot: 81.28g | Carb: 150.93g.
Breakfast: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Green Peppers , Woolworths Hass Avocado, Halloumi Cheese, Woolworths Baby Tomatoes , Baby Spinach, Woolworths Free Range Extra Large Eggs. Lunch: Cooked Broccoli (from Fresh), Lentil Soup, Lentil Soup. Dinner: Ina Paarman's Sun-Dried Tomato & Pecorino Pasta Sauce, Woolworths Lean Beef Mince, Woolworths Butternut Spaghetti , Woolworths Butternut Spaghetti . Snacks/Other: Woolworths Carrot Cake, Naartjie, Sweeteners (Splenda Packets, Sucralose) , Lancewood Double Cream Yoghurt. more...
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2433 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking around - 1 hour, Resting - 15 hours. more...
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