Weigh In record (no journal entry) for 22 February 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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2593 kcal
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Fat: 94.97g | Prot: 85.81g | Carb: 211.50g.
Breakfast: Sugar Cookies (Includes Vanilla), Coffee-Mate Original Powder Creamer, Coffee. Lunch: best foods Light Mayonnaise (Best Foods), Vlasic Bread and Butter Chips, Oscar Mayer Delifresh Oven Roasted Turkey Breast, Oroweat Jewish Rye Bread, Cheddar Cheese . Dinner: Yard House Chocolate Souffle, Red Table Wine, Hungry Jack Easy Mash'd Creamy Butter Mashed Potatoes, Stewed Tomatoes, Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture), Green String Beans, Meat Loaf, Caesar Salad with Romaine, Trader Joe's Fettuccine Alfredo with Grilled Chicken, White Table Wine, Champagne. Snacks/Other: Jim Beam Bourbon. more...
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2673 kcal
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Activities & Exercise:
Tennis - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour, Sitting - 14 hours. more...
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losing 0.8 lb a week
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