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anth1987
Journal
22 Feb 14
anth1987's Journal, 22 February 2014
anth1987's Profile
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Weigh In record (no journal entry) for 22 February 2014
218.2 lb
Lost so far:
1.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2014:
1300 kcal
Fat: 72.00g | Prot: 38.00g | Carb: 130.50g.
Breakfast:
Dunkin' Donuts Iced Latte, Ritz Crackers - Fresh Stack.
Lunch:
Burger King Original Chicken Sandwich, Burger King French Fries (Medium).
more...
2983 kcal
Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 10 hours, Desk Work - 2 hours, Sitting - 1 hour.
more...
losing 3.1 lb a week
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