Weigh In record (no journal entry) for 23 July 2021
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146.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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314 kcal
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Fat: 10.89g | Prot: 36.08g | Carb: 12.72g.
Breakfast: Lucerne Fat Free Cottage Cheese, Bacon (Cured, Microwaved, Cooked) , Hard-Boiled Egg . more...
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gaining 1.2 lb a week
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