Weigh In record (no journal entry) for 23 July 2021
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182.3 lb
Lost so far: 38.1 lb.
Still to go: 182.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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544 kcal
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Fat: 14.31g | Prot: 37.86g | Carb: 66.29g.
Breakfast: Coffee, White Bread , Great Value Pepper Jack Cheese, Turkey Breast Meat . Lunch: Bananas , White Bread , Great Value Light Mayonnaise, Chicken Breast. more...
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losing 0.1 lb a week
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neloreggae's weight history
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