Weigh In record (no journal entry) for 23 July 2021
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143.5 lb
Lost so far: 15.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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944 kcal
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Fat: 48.05g | Prot: 68.72g | Carb: 58.42g.
Breakfast: Wickbold Pão Integral, Dr. Oetker Chá de Capim Cidreira, Ovo Mexido. Dinner: Coca-Cola Coca-Cola Zero, Alface Romana, Vigor Requeijão Cremoso Tradicional, Subway Tomate, Tirol Queijo Mussarela (18g), Filé de Frango Grelhado, Wickbold Pão Integral. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 2.5 lb a week
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