Weigh In record (no journal entry) for 23 July 2021
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156.5 lb
Lost so far: 11.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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890 kcal
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Fat: 41.95g | Prot: 45.33g | Carb: 46.24g.
Breakfast: Water, Espresso Coffee. Lunch: Fontaine Sante Spinach Dip, Piller's Hungarian Salami, Cucumber (with Peel), Yucatan Guacamole, Egg. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Cooked Brussels Sprouts (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Pinot Blanc Wine, E&C Heavenly Hunks Oatmeal Dark Chocolate, Almonds, Pure Protein Protein Bar. more...
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2177 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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