Weigh In record (no journal entry) for 23 July 2021
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190.2 lb
Lost so far: 41.9 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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655 kcal
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Fat: 22.60g | Prot: 33.61g | Carb: 95.45g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kellogg's Raisin Bran, Maxwell House Breakfast Blend, Splenda No Calorie Sweetener, 2% Fat Milk. Dinner: Chick-fil-A Greek Yogurt Parfait with Chocolate Cookie Crumbs (Medium), Chick-fil-A Chargrilled Chicken Cool Wrap, Chick-fil-A Diet Lemonade (Large), Chick-fil-A Waffle Potato Fries (Small). more...
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losing 4.0 lb a week
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