Weigh In record (no journal entry) for 23 July 2021
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136.5 lb
Lost so far: 15.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1438 kcal
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Fat: 52.86g | Prot: 49.66g | Carb: 199.92g.
Breakfast: Blueberry Muffins . Lunch: Ritz Crackers - Fresh Stack, Blueberries, Bing Cherries, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Cooked Green String Beans (from Frozen), Kraft American Cheese Slice, Fresh & Easy California Blend Vegetables, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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steady weight
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