Weigh In record (no journal entry) for 23 July 2021
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177.6 lb
Lost so far: 7.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1309 kcal
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Fat: 55.72g | Prot: 43.67g | Carb: 162.72g.
Breakfast: Plum, Thin Crust Pizza with Meat and Vegetables, Califia Farms Almond Milk Creamer, Coffee. Lunch: Stuffed rolls, Bananas . more...
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gaining 12.6 lb a week
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