Weigh In record (no journal entry) for 23 July 2021
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186.3 lb
Lost so far: 29.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1542 kcal
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Fat: 71.00g | Prot: 107.69g | Carb: 115.83g.
Breakfast: McDonald's Double Cheese, Body & Fit Whey Perfection Vanilla, Everyday Volle Melk, Nestlé Nesquik. more...
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gaining 0.8 lb a week
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