Weigh In record (no journal entry) for 23 July 2021
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111.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1789 kcal
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Fat: 64.53g | Prot: 64.72g | Carb: 249.79g.
Breakfast: Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Souper Salad Sunflower Seeds. Lunch: McDonald's Hamburger, McDonald's French Fries (Small), Unsweetened Iced Tea. Dinner: Domino's Pizza Gluten Free Pepperoni Pizza, Kraft Original BBQ Sauce, Mashed Potato, Chicken Breast, Spinach. Snacks/Other: McDonald's Hash Brown, Coffee with Sugar, Kirkland Signature Artichoke Hearts Marinated in Oil, Gelato, Souper Salad Sunflower Seeds, Coffee. more...
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gaining 1.4 lb a week
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