Weigh In record (no journal entry) for 23 July 2021
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271.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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2664 kcal
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Fat: 70.61g | Prot: 113.46g | Carb: 410.60g.
Breakfast: Berries, Starbucks Nitro Cold Brew (Can), Oatmeal. Lunch: Patron Silver Tequila, Safeway Sundried Tomato & Olive Pasta Sauce, Trader Joe's Branzino Fillets. Dinner: Grilled Cheese Sandwich, Kind Dark Chocolate Almond & Salted Caramel Bark, Kind Caramel Almond & Sea Salt Thins, Amy's Broccoli & Cheddar Bake Bowl, Raisin Bran. more...
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3210 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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