Weigh In record (no journal entry) for 23 July 2021
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196.4 lb
Lost so far: 78.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1416 kcal
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Fat: 51.55g | Prot: 143.68g | Carb: 106.69g.
Breakfast: Mission Carb Balance Sundried Tomato Basil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies Treats Strawberry, Mozzarella Cheese, HEB Black Forest Ham, Egg Yolk, Egg White. Lunch: Wasa Multi Grain Whole Grain Crispbread, Sweet Onions, White Rice, HEB Ground Chicken Breast, Roma Tomatoes, HEB Cream Cheese, Greek Yogurt Dip By Pilar (Cilantro), Soy Sauce. Dinner: White Rice, Soy Sauce, HEB Ground Chicken Breast, Greek Yogurt Dip By Pilar (Cilantro), Roma Tomatoes, Sweet Onions. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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losing 0.6 lb a week
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