Weigh In record (no journal entry) for 27 February 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2011:
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3181 kcal
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Fat: 75.24g | Prot: 190.02g | Carb: 472.30g.
Breakfast: Fuji Apples, Smooth Peanut Butter (Without Salt) , Bran Flakes , Milk (Nonfat) , Egg White, NATURES OWN 12 GRAIN. Lunch: kraft american singles, walnuts, Strawberry Jell-O fruit cocktail, NATURES OWN 12 GRAIN, SARA LEE TURKEY, Omega 3 Fish Oil (1000 mg), RUSSET POTATO. Dinner: xtend, Low Fat Banana Pudding, Ground Beef (93% Lean / 7% Fat), Fat Free Spicy Refried Beans, Brown Rice (Long-Grain, Cooked), BUSH'S BLACK BEANS, Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: Smooth Peanut Butter (Without Salt), Frozen Blueberries, nesquik, Scivation Whey, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Milk (Nonfat), SUN CHIPS, 97% ground turkey, Cheerios. more...
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gaining 8.4 lb a week
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