Weigh In record (no journal entry) for 23 July 2021
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153.2 lb
Lost so far: 11.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1603 kcal
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Fat: 53.06g | Prot: 121.07g | Carb: 171.73g.
Breakfast: Миндаль, Кешью, Balderson Cheddar Cheese, Нектарин, Dom Reserve Smoked Salmon, Food For Life Ezekiel Bread, Авокадо. Lunch: Philadelphia Light Cream Cheese, Food For Life Ezekiel Bread, Лук, Куриный Бульон, Куриные Грудки, Морковь. Dinner: Gay Lea Coconut Whipped Cream, Яблоко Голден, Ежевика, Нектарин, Миндаль, Western Pressed Dry Cottage Cheese. Snacks/Other: Сливы, Nuts to You Nut Butter Organic Pumpkin Seed Butter, Kupiec Rice Cake . more...
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losing 4.6 lb a week
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