Weigh In record (no journal entry) for 22 February 2014
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209.7 lb
Lost so far: 20.3 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2014:
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523 kcal
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Fat: 15.69g | Prot: 65.23g | Carb: 21.50g.
Lunch: Beef Steak (Lean Only Eaten), Roma Tomatoes. Dinner: Onions , Broccoli, Beef Steak (Lean Only Eaten). more...
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losing 1.1 lb a week
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