Weigh In record (no journal entry) for 23 July 2021
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297.0 lb
Lost so far: 31.4 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1589 kcal
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Fat: 75.24g | Prot: 56.13g | Carb: 173.12g.
Lunch: Pudding with Fruit and Vanilla Wafers, Lay's Barbecue Potato Chips, McAlister's Deli Reuben on Rye Sandwich. Dinner: Kroger Cheese on Cheese Crackers. more...
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gaining 2.8 lb a week
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