Weigh In record (no journal entry) for 16 August 2016
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134.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1009 kcal
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Fat: 31.21g | Prot: 47.36g | Carb: 140.36g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cerealitas Galletitas. Lunch: Coles de Bruselas, Bagley Galletitas de Salvado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Baguette, Coca-Cola Coca-Cola, Manzanas Rojas Deliciosas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Azucarera Azúcar Blanco, Azucarera Azúcar Blanco, Nespresso Café Capsulas, Nespresso Café Capsulas. more...
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1486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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