MMDuff10's Journal, 23 July 2021

152.4 lb Lost so far: 38.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 73.09g | Prot: 65.33g | Carb: 120.37g.   Breakfast: Nature's Garden Cranberry Health Mix, Great Value Sliced Cheese 2%, Hormel Turkey Pepperoni 70% Less Fat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bojangles Bo Berry Sweet Biscuit. Dinner: Meatless Egg Roll, Cooked Glazed Carrots (from Canned), Panda Express Grilled Teriyaki Chicken. Snacks/Other: Smirnoff Vodka, Michelob Organic Seltzer. more...

2046 kcal

Activities & Exercise: Weights - 52 minutes, Sleeping - 5 hours and 51 minutes, Resting - 11 hours and 13 minutes, Desk Work - 6 hours and 4 minutes. more...