Weigh In record (no journal entry) for 23 July 2021
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244.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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2324 kcal
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Fat: 82.16g | Prot: 81.90g | Carb: 222.76g.
Breakfast: Bananas , Apples . Lunch: Dickey's Barbecue Baked Potato Casserole, Chicken Breast, Johnsonville Beef Brats. Dinner: Pizza with Meat, Olive Garden Breadsticks. Snacks/Other: Anheuser-Busch Bud Light Beer, Whiskey, Tostitos Salsa Verde Chips, Lay's KC Masterpiece BBQ Flavored Potato Chips. more...
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steady weight
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