Weigh In record (no journal entry) for 23 July 2021
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192.9 lb
Lost so far: 10.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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814 kcal
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Fat: 33.28g | Prot: 60.97g | Carb: 63.45g.
Breakfast: Nescafé Café Dolce Gusto Mocha. Lunch: Torresmo. Dinner: Panelinha Fit Patinho Moído, Panelinha Fit Arroz Parboilizado. Snacks/Other: Nescafé Café Dolce Gusto Mocha, Alfajor. more...
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gaining 1.5 lb a week
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alferreira's weight history
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