Weigh In record (no journal entry) for 23 July 2021
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108.5 lb
Lost so far: 30.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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493 kcal
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Fat: 4.60g | Prot: 45.41g | Carb: 74.87g.
Breakfast: Pesca Noce, Albicocche. Lunch: Findus Filetti di Merluzzo , Pomodori Ciliegini, Coop Naturaplan Insalata. Snacks/Other: Mela, Ciliegie. more...
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gaining 0.5 lb a week
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