Weigh In record (no journal entry) for 22 February 2014
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172.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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2613 kcal
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Fat: 121.44g | Prot: 117.06g | Carb: 254.88g.
Breakfast: Post Shredded Wheat Original Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Silk Light Original Soymilk, Rosina Italian Style Meatballs, Spaghetti with Meat Sauce (Entree). Dinner: Great Value Premium Pistachios, McDonald's McDouble. Snacks/Other: Michelob Ultra Light Beer, Great Value Thin Wheat Baked Snack Crackers, Mrs. Weaver's Pimento Spread, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Clancy's Garden Vegetable Straws, Raw Vegetable, Great Value French Onion Chip Dip. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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