Weigh In record (no journal entry) for 23 July 2021
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176.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1751 kcal
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Fat: 86.68g | Prot: 60.41g | Carb: 190.65g.
Breakfast: Sargento Cheddar-Mozzarella Cheese Sticks, Triscuit Crackers Original. Lunch: Good Thins The Corn One Sea Salt. Dinner: Fried Pork, Puerto Rican Style Green Plantain with Cracklings (Mofongo). Snacks/Other: Ice Cream. more...
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gaining 1.4 lb a week
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