Weigh In record (no journal entry) for 23 July 2021
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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427 kcal
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Fat: 13.55g | Prot: 4.28g | Carb: 73.09g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Market Basket Light Cream, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. more...
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gaining 11.2 lb a week
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