Weigh In record (no journal entry) for 23 July 2021
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187.8 lb
Lost so far: 22.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1837 kcal
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Fat: 51.51g | Prot: 157.20g | Carb: 199.06g.
Breakfast: Smucker's Sugar Free Red Raspberry Preserves, Sara Lee Whole Grain White Bread, Ketchup, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Lunch: Pillsbury Deluxe Chocolate Brownie Mix, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Dinner: Classico Creamy Alfredo Pasta Sauce, Wegmans Panko Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Atkins Snack Caramel Chocolate Nut Roll Bar, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Tostitos Avocado Salsa, Great Value Low Fat Small Curd Cottage Cheese, Tostitos Bite Size Corn Chips. more...
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losing 8.4 lb a week
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