Weigh In record (no journal entry) for 22 February 2014
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194.2 lb
Lost so far: 23.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1152 kcal
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Fat: 41.82g | Prot: 77.17g | Carb: 120.63g.
Breakfast: Santiago's Breakfast Burrito. Lunch: Subway 6" Subway Club. Dinner: Peanut Butter, Chicken Thigh, Subway 6" Subway Club. more...
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gaining 4.2 lb a week
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