Weigh In record (no journal entry) for 23 July 2021
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176.6 lb
Lost so far: 3.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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893 kcal
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Fat: 35.28g | Prot: 38.42g | Carb: 106.62g.
Breakfast: Apfelmus ungesüßt, Milch, Nescafé Café , Campofrío York Cocido, Saure Gurken, Weißbrot, Schwarzbrot. Lunch: Brot, La Fageda Yogur Desnatado, Natura Aceite, Aubergine, Gemischter Salat mit Dressing, Sahne-Heringsfilet. Dinner: Hacendado Pan, ElPozo Jamón York, Spargel, Hacendado Salmón. Snacks/Other: Hacendado Plátano. more...
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losing 21.6 lb a week
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