Weigh In record (no journal entry) for 22 February 2014
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1325 kcal
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Fat: 63.83g | Prot: 74.15g | Carb: 119.19g.
Breakfast: Franz Franz Original English Muffins, Hormel Hormel Natural Choice Sliced Smoked Deli Ham, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Chunky Sirloin Burger Soup, Keebler Town House Flipsides Original Pretzel Crackers. Dinner: Franz Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef, Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Great Value Blueberry Cereal Bar. more...
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2396 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Sitting - 12 hours and 30 minutes, Desk Work - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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