Weigh In record (no journal entry) for 23 July 2021
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143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1151 kcal
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Fat: 39.40g | Prot: 35.26g | Carb: 167.28g.
Breakfast: Innocent Blueberries, Peaches & Apples, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Nectarines, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Blueberries, Beef Vegetable Stew Type Soup with Potato. Dinner: Eat Real Quinoa Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Snacks/Other: Wicked Kitchen Chocolate Ice Dream Treat, Coca-Cola Diet Coca-Cola (Can). more...
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gaining 3.5 lb a week
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