Weigh In record (no journal entry) for 22 February 2014
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213.0 lb
Lost so far: 47.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1585 kcal
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Fat: 59.82g | Prot: 64.19g | Carb: 207.57g.
Breakfast: Coffee-Mate Original Powder Creamer, Meijer Olive Oil and Balsamic Vinaigrette, Baguette, Coffee-Mate Original Powder Creamer, Sanalac Nonfat Dry Milk, Slim-Fast Shake Mix - Creamy Chocolate. Lunch: Bananas, Skippy Creamy Peanut Butter, Slim-Fast Shake Mix - Creamy Chocolate, Quaker Quick Oats, Skippy Creamy Peanut Butter, Sanalac Nonfat Dry Milk. Dinner: Peanut Butter, Cooked Green Peas (Canned), New French Bakery French Baguette, Smart Beat Nonfat Cholesterol Free Mayonnaise. Snacks/Other: Sanalac Nonfat Dry Milk, Dry Quick Oats Quaker Cereals , Skippy Creamy Peanut Butter, Blue Diamond Whole Natural Almonds, Slim-Fast Snack Bars - Chocolate Mint. more...
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3023 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Sitting - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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