Weigh In record (no journal entry) for 22 February 2014
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203.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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2643 kcal
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Fat: 105.00g | Prot: 61.00g | Carb: 325.00g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Egg and Cheese on Croissant. Lunch: 7-Eleven Coca-Cola Classic Slurpee, 7-Eleven Cheeseburger Big Bite. Dinner: Newman's Own 100% Grape Juice, Pepsi Pepsi, Panera Bread Iced Lemonade, Panera Bread Creamy Tomato Soup with Croutons, Panera Bread Greek Salad (Half). Snacks/Other: Grand Marnier Grand Marnier. more...
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3561 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Running - 6/mph - 41 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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