Weigh In record (no journal entry) for 27 February 2011
|
178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2011:
|
1905 kcal
|
Fat: 85.55g | Prot: 76.85g | Carb: 185.31g.
Breakfast: French Toast with Butter. Lunch: Creamy Peanut Butter, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Dinner: Applesauce (No Sugar Added), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Peanut Butter Cookies , Smokehouse Almonds, Bourbon, Air Popped Popcorn . more...
|
|
2633 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|