|
stayed the same today
|
290.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2014:
|
1436 kcal
|
Fat: 57.31g | Prot: 41.44g | Carb: 204.35g.
Breakfast: Apples, State Fair Mini Corn Dogs. Lunch: McDonald's Apple Slices, McDonald's Fruit 'n Yogurt Parfait, McDonald's Side Salad. Dinner: Fresh & Easy Cantaloupe Chunks, Mustard, McCormick Crushed Red Pepper Flakes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Best Choice California Blend, Cooked Kale (from Fresh), Splenda No Calorie Sweetener Packets. Snacks/Other: Great Value Creamy Peanut Butter, Air Popped Popcorn, Cucumber (with Peel). more...
|
|
4599 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 6 hours, Sitting - 5 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxfire101260's weight history
|