Weigh In record (no journal entry) for 22 February 2014
|
172.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2014:
|
1330 kcal
|
Fat: 36.00g | Prot: 113.00g | Carb: 141.00g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Silk Pure Almond Light almond milk, Zipfizz Grape Zipfizz. Lunch: John Soules Foods Chicken Breast Strips - Chicken Fajita@, Hidden Valley Buttermilk Ranch Dressing, Marketside Premium Romaine. Dinner: Eating Right Peeled Baby-cut Carrots, Bumble Bee Premium Light Tuna in Water (Pouch), Best Foods Real Mayonnaise, Arnold Multi-Grain Sandwich Thins. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssj4's weight history
|