Weigh In record (no journal entry) for 23 July 2021
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162.7 lb
Lost so far: 36.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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534 kcal
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Fat: 26.06g | Prot: 18.99g | Carb: 54.85g.
Lunch: Pizza Salami. more...
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losing 1.1 lb a week
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abje11's weight history
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