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排便
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119.5 lb
Lost so far: 24.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1295 kcal
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Fat: 41.18g | Prot: 116.39g | Carb: 136.70g.
Breakfast: Zespri 黃金奇異果, 永力食品 黑芝麻醬, 輕輕吃低醣 芝麻餐包, 大象山 無籽葡萄乾, Costco 科克蘭零脂希臘式優格, Costco 奇亞籽, 義美 無加糖豆漿, 瑪努卡 蜂蜜. Lunch: 炒絲瓜, 紅甜椒/紅色燈籠椒, 荷蘭豆, 全聯 茭白筍, 豆薯, 犇馳 韓式炸醬, 犇馳 醣質1克拉麵, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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losing 1.5 lb a week
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