Weigh In record (no journal entry) for 22 February 2014
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1044 kcal
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Fat: 63.48g | Prot: 98.64g | Carb: 12.18g.
Breakfast: Lion's Choice BBQ Sauce, Fried Egg. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Egg. more...
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losing 1.4 lb a week
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