Weigh In record (no journal entry) for 23 July 2021
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258.4 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1655 kcal
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Fat: 74.68g | Prot: 98.10g | Carb: 139.49g.
Breakfast: Weetabix Weetabix, Morrisons Oat Milk. Lunch: Vinegar (Cider), Olive Oil, Green Olives, Black Olives, John West Tuna Chunks in Brine (56g), Parmesan Cheese (Grated), Onions, Cucumber (with Peel), Tesco Red Pepper. Dinner: Cauliflower, Olive Oil, Asda Smart Price Chopped Tinned Tomatoes, Onions, Tesco Green Lentils in Water, Tesco Chicken Breast Fillets (130g). Snacks/Other: By Sainsbury's Edamame Beans, Celery, Cucumber (with Peel), Tesco Chickpeas in Water, Tesco Houmous. more...
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steady weight
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