Weigh In record (no journal entry) for 22 February 2014
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1727 kcal
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Fat: 48.92g | Prot: 93.86g | Carb: 223.42g.
Breakfast: Manfrey Dulce de Leche, Colun Leche Descremada, Danone Activia, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Huevo Cocido. Lunch: Selecta Legumbres Porotos Negros, Quillayes Queso Mantecoso, Doritos Tostitos, Lechuga de Hoja Verde, Orégano, Ajo Picado, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Manfrey Dulce de Leche, Carozzi Vivo Rice Tomate y Albahaca. more...
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2028 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Standing - 6 minutes, Sitting - 5 hours, Resting - 10 hours and 4 minutes, Sleeping - 8 hours and 45 minutes. more...
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gaining 11.6 lb a week
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