Weigh In record (no journal entry) for 23 July 2021
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316.1 lb
Lost so far: 13.7 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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2260 kcal
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Fat: 77.70g | Prot: 152.67g | Carb: 202.48g.
Breakfast: Canderel Stick, Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Woolworths Baby Potatoes, SPAR Cauliflower & Broccoli, Chicken Breast (Skin Not Eaten), Lean Minced Beef, McCain Mixed Vegetables, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Canderel Stick, Coffee with Milk, Red Delicious Apples, Monster Ultra Paradise. more...
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losing 4.6 lb a week
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