Weigh In record (no journal entry) for 23 July 2021
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179.7 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1166 kcal
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Fat: 71.82g | Prot: 31.64g | Carb: 98.68g.
Breakfast: Marmelade, Milfina Butter , Roggenbrot. Lunch: Rührei, Pellkartoffeln. Dinner: Gut & Günstig Fleischsalat, Rösner Salzstange. more...
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losing 0.2 lb a week
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schnorra's weight history
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